Seafood
Pan-Seared Salmon with Lemon Butter Sauce
★★★★½ (4.8)
Crispy-skinned salmon in a bright, buttery lemon sauce that comes together in one pan in under 20 minutes. This is the recipe that will make you stop being intimidated by cooking fish at home.
- Restaurant-quality crispy skin using just a hot pan and patience
- One pan, one sauce, ready in 22 minutes
- Foolproof doneness check using both temperature and texture
- Take the salmon out of the fridge 15 minutes before cooking so it cooks evenly.
- Pat each fillet completely dry with paper towels, especially the skin side, so it will crisp instead of steam.
- Season both sides of the salmon evenly with the salt and pepper.
- Heat the olive oil in a large nonstick or stainless skillet over medium-high heat until it shimmers, about 2 minutes.
- Place the salmon skin-side down in the hot pan and press gently with a spatula for the first 10 seconds so the skin lies flat.
- Cook undisturbed for 5 to 6 minutes until the skin is deep golden and crisp and you can see the flesh turning opaque about halfway up the side.
- Flip the salmon carefully and cook the second side for 3 to 4 more minutes until the thickest part reaches 145F on an instant-read thermometer and the flesh flakes easily with a fork.
- Remove the salmon to a plate and tent loosely with foil to keep warm.
- Lower the heat to medium, add the butter to the same pan, and let it melt and foam, scraping up any browned bits.
- Add the garlic and cook for 30 seconds, stirring constantly, until fragrant but not browned.
- Pour in the broth and lemon juice, add the lemon zest, and simmer for 2 minutes until slightly thickened.
- Stir in the parsley, then spoon the sauce generously over the salmon fillets.
- Serve immediately; do not let the salmon sit in the hot pan longer than necessary or it will overcook and turn dry and rubbery.
A dry fillet is the secret to crispy skin, so pat it dry twice if needed before it hits the pan.
Resist flipping the salmon early; let the skin release naturally from the pan or it will tear.
Nutrition (per serving)
420Calories
34gProtein
30gFat
2gCarbs
0gFiber
520mgSodium
Nutrition information is estimated and provided for convenience only.