Baingan Bharta (Smoky Roasted Eggplant Mash)
Indian

Baingan Bharta (Smoky Roasted Eggplant Mash)

★★★★½ (4.5)

Whole eggplant is charred over an open flame until smoky and soft, then mashed and cooked with onions, tomatoes, and spices for a deeply flavorful, rustic vegetarian dish. The smoky flavor is completely unique among Indian curries.

15 min Prep
40 min Cook
55 min Total
4 Servings
  • Unmistakable smoky flavor from open-flame roasting
  • Rustic, hearty vegetarian mash
  • Naturally vegan and low-carb
  • 2 large globe eggplants (about 1 lb each)
  • 3 tbsp neutral oil
  • +12 more ingredients
  • 2 cups all-purpose flour
  • 1 tablespoon fresh herbs
  1. Wash and dry the eggplants, then poke several holes all over each one with a fork or knife tip; this lets steam escape and prevents them from bursting while cooking.

Continue simmering until the sauce reduces and coats the back of a spoon.

Rest the dish for five minutes before serving with your favorite side.

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